Applying methods of developing power quality of high-performance swimmers

Abstract

In this article is describing the results of the implementation of methods of improving strength
training of high-performance swimmers. Exploring for modern methods of developing power quality of
high-performance swimmers has defined the purpose of this study. Procedure of improvement power
training methods is based on the world experience and on the principle of swimming the longer distance
at competitive pace, mainly short (15-50 m) high-intensity sections, which correspond to the maximum
speed of an individual sportsman in the individual program of the competition. Methods mainly involves
passing high-intensity segments corresponding to the individual characteristics of the race distance.
An important factor in the use of physical strength technique is the stability of swimming technique,
so this technique is recommended for use only by highly qualified swimmers. The effectiveness of
implementation of this method has been tested and scientifically confirmed in the training of high-level
swimmers for the main competitions in 2021 and 2022.