Rationalization of the training process in the marathon

Abstract

The article talks about the rationalization of the construction of the training process in marathon running by balancing training loads and recovery processes. The article considers the main periods of preparation of athletes for marathon running, which are divided into general-preparatory, special-preparatory, summing up and competitive periods. It is said about the need for the correct construction of training sessions, the correct selection of tools, techniques and methods in each period of training of long-distance runners in the group of sports excellence. The goals and objectives of each training period are considered. The purpose of the general preparatory period is to prepare the body for a special preparatory period. The task of the preparatory period is aimed at the direct formation of sports form. This is achieved by increasing the proportion of specially prepared exercises that are close to competitive ones. During the competition period, it is important to mobilize and expand the functional capabilities of the body and to rationalize the training process between competitions. Psychological preparation plays an important role in this period. The recovery period contributes to the recovery of the body after overcoming the marathon. The means of this period are loads of health-improving orientation and active recreation