Options for monitoring those engaged in physical culture and mass sports

Abstract

The authors substantiate the importance of the development of physical culture and mass sports
in modern society, based on the real possibilities of organizing classes in different formats, taking into
account the wishes of people of different age and gender. The article deals with different methods
of receiving comprehensive objective information about physical fitness and development of physical
qualities, about the reactions of the body of people who exercise in different volumes and intensities,
about the body composition and its relationships with the age physical development and performance
of physical loads of different orientation, the choice of tests to assess physical capabilities in a different
age 6-80 years, the application of new methods of physical fitness of the body with a modern type of
physical education and training.