A review of recommendations on substantiating the optimal amount of physical activity for people leading a healthy lifestyle in modern conditions

Authors

  • Dmitry Pavlovich Muchkin Pavlodar Pedagogical University named after Alkey Margulan
  • Valentina Ilyinichna Lebedeva Pavlodar Pedagogical University named after Alkey Margulan
  • Marina Vasilyevna Semenova Pavlodar Pedagogical University named after Alkey Margulan
  • Evgeny Vasilyevich Bronskiy Pavlodar Pedagogical University named after Alkey Margulan

DOI:

https://doi.org/10.48114/2306-5540_2023_2_120

Keywords:

physical activity, volume, healthy lifestyle

Abstract

The article points out that at the present stage of development in the Republic of Kazakhstan, special attention is paid to the formation of a healthy lifestyle among the population. In particular, in accordance with the document "National Development Plan of the Republic of Kazakhstan until 2025", it is planned to develop and implement recommendations on the volume of physical activity of our citizens. In this regard, the authors of the article attempted to identify relevant evidence-based data that can be useful for developing effective recommendations for optimizing the volume of motor activity in people leading a healthy lifestyle in modern conditions. The work is in the nature of a review article where, based on a study of relevant sources of scientific information, the authors give updated and adapted recommendations for optimizing the volume of physical activity in people who lead a healthy lifestyle at the age of 18 to 65 and do not have contraindications to physical education and sports.

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Published

2023-06-21

How to Cite

Мучкин, Д. П. ., Лебедева , В. И. ., Семёнова , М. В. ., & Бронский, Е. В. . (2023). A review of recommendations on substantiating the optimal amount of physical activity for people leading a healthy lifestyle in modern conditions. Theory and Methods of Physical Education, 72(2), 120–127. https://doi.org/10.48114/2306-5540_2023_2_120

Issue

Vol. 72 No. 2 (2023): THEORY AND METHODOLOGY OF PHYSICAL EDUCATION

Section

PHYSICAL EDUCATION OF THE POPULATION