Studying the types of exercises affecting the high jump of basketball players among students of different ages

Authors

  • Nurdybek Bolat Egyptian University of Islamic Culture Nur Mubarak
  • Sayagul Bakhtiyarova Mahambet Utemisov West Kazakhstan University
  • Rosa Ispulova Mahambet Utemisov West Kazakhstan University
  • Yergazy Zhaksylykov Mahambet Utemisov West Kazakhstan University
  • Ali Zhalel Gumilyov Eurasian National University

DOI:

https://doi.org/10.48114/2306-5540_2024_3_73

Keywords:

squat jumps, countermovement jump, high jump, jumping skill, age related jump

Abstract

The high jump is one of the most important movements in many sports, not just basketball. In order to jump as high as possible, every athlete undergoes various training and exercises from a young age. In this study, the performance of different exercises for maximum high jump was investigated, based on students aged 13-17 years. In the course of the study, the contribution of 4 different types of exercise to high jump was analyzed individually, such as running, squat jumps, jumping with both arms as high as possible (like, countermovement jump), and jumping over hurdles. At the same time, the jump heights of boys and girls were analyzed and studied. The results of the study were compared with the results of other research articles and comments were made. At the end of the study, different jumping exercises were analyzed according to the age of the student and a conclusion was drawn.

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Published

2024-09-26

How to Cite

Болат, Н., Бахтиярова, С., Испулова, Р., Жаксылыков, Е., & Жалел, А. (2024). Studying the types of exercises affecting the high jump of basketball players among students of different ages. Theory and Methods of Physical Education, 77(3), 73–82. https://doi.org/10.48114/2306-5540_2024_3_73

Issue

Vol. 77 No. 3 (2024): Theory and Methodology of Physical Education

Section

THEORY AND METHODOLOGY OF ATHLETIC TRAINING