The influence of various warm-up methods on the effectiveness of athletics jumps

Authors

  • Ali Zhalel L.N. Gumilyov Eurasian National University
  • Aybek Alikey L.N. Gumilyov Eurasian National University
  • Svetlana Zhubatyrqyzy Otaraly L.N. Gumilyov Eurasian National University

DOI:

https://doi.org/10.48114/2306-5540_2023_2_146

Keywords:

passive rest, jumping, running exercises, stretching exercises, combined exercises.

Abstract

The article presents the results of a study of the effect of various exercises on the effectiveness of athletics jumps. It is known that to increase the effectiveness of any sports exercises, various exercises (warm-up) are performed. These warm-up exercises contribute to achieving effective results. This study examined the effects of passive rest and four different exercises such as jumping, running exercises, stretching exercises and combined exercises for height, distance and jumping speed. According to the results obtained, it is known that different warm-up exercises have different effects on the height, duration and speed of the jump.

 

Downloads

Published

2023-06-21

How to Cite

Жалел , А., Аликей , А., & Отаралы , С. Ж. (2023). The influence of various warm-up methods on the effectiveness of athletics jumps. Theory and Methods of Physical Education, 72(2), 146–151. https://doi.org/10.48114/2306-5540_2023_2_146

Issue

Vol. 72 No. 2 (2023): THEORY AND METHODOLOGY OF PHYSICAL EDUCATION

Section

THEORY AND METHODOLOGY OF ATHLETIC TRAINING

Most read articles by the same author(s)