Methods for prevention of uncontrolled muscle contractions during physical activity from the point of view of a trainer and sports pharmacologist

Abstract

The article is devoted to the issue of preventing uncontrolled muscle contractions during physical activity. Approaches to prevention and, if necessary, correction of this unpleasant phenomenon should be based on the principles of rationalization and individualization of the training process for students, on the one hand, and evidence-based medicine, on the other, and accordingly include an interconnected algorithm of pedagogical, as well as pathophysiologically and pathobiochemically based influences. At the same time, it was determined that the primary one should be a set of consistent and systematic actions of the trainer aimed at preventing violations of the course of post-load recovery (individualization of the training process with provision of sufficient time for recovery, especially for young athletes), the presence of a sufficiently active warm-up before the training session and stretching (exercises). for stretching) after a training session.