Characteristics of taekwondo complexes of poomsаe, organizational requirements and fundamentals of technical training
DOI:
https://doi.org/10.48114/2306-5540_2023_4_131Keywords:
taekwondo, poomsаe, teguk, complex, exercise, technique.Abstract
The article reflects the characteristics of the poomsаe taekwondo complex, which has been formed at the present time and at a high level of development; the names and concept of the taekwondo trigram 8 poomsаe, a theoretical examination of the basics of technical training of poomsаe was carried out. The values of the symbol of the trigram Teguk 8 poomsаe are described and the basic requirements for performing movement techniques when studying teguk poomsаe are determined. The main methods of mastering the poomsаe in technical training, the main types of preparation for improving the technical skill of taekwondo, are the types of exercises of the elements of the poomsаe 8 complex, the types of teguk poomsаe complex poomsаe, which present the basic basic techniques of taekwondo, which are the main part of the technical training of taekwondo. During the training of the
The article reflects the characteristics of the poomsаe taekwondo complex, which has been formed at the present time and at a high level of development; the names and concept of the taekwondo trigram 8 poomsаe, a theoretical examination of the basics of technical training of poomsаe was carried out. The values of the symbol of the trigram Teguk 8 poomsаe are described and the basic requirements for performing movement techniques when studying teguk poomsаe are determined. The main methods of mastering the poomsаe in technical training, the main types of preparation for improving the technical skill of taekwondo, are the types of exercises of the elements of the poomsаe 8 complex, the types of teguk poomsаe complex poomsаe, which present the basic basic techniques of taekwondo, which are the main part of the technical training of taekwondo. During the training of the Teguk poomsаe complex, it was emphasized that if the basics of this technical training were not limited to demonstrating movement techniques to future athletes, but were carried out theoretically, in accordance with the specified requirements, the skill that future taekwondo athletes acquire is well mastered in the teguk poomsаe complex, makes it easy to master the technical motor actions of the poomsаe.
