Features of endurance development in freestyle wrestlers

Abstract

The article discusses the effective use of training methods and tools aimed at improving endurance in young athletes involved in freestyle wrestling. In freestyle wrestling, high aerobic and anaerobic capabilities are important because these factors create conditions for effective performance during a match. Efficient optimization of training methods for developing endurance allows for improvement in both physical and technical preparation, as well as achieving high results in competitions. During the study, a special program was developed to assess the endurance level of wrestlers, and the significance of using various training tools and methods for developing general and specific endurance was identified. The effectiveness of the proposed training methods for improving specific endurance in young wrestlers was proven through practical results. The study’s findings can be offered to physical education teachers and coaches as methodological recommendations for the training process of athletes involved in freestyle wrestling.