The influence of biological rhythms on the effectiveness of the training process and the results of trampoline gymnastics athletes' competitions

Abstract

This article discusses the influence of biological rhythms of trampoline gymnastics athletes on the parameters of training load (volume and intensity). In the competitive process, the influence of various phases of biorhythms on the outcome of the competition was revealed. A survey of the leading coaches of the Republic of Kazakhstan in trampoline gymnastics in the number of 20 people was conducted. It was found that the problem of the influence of biological rhythms on the training and competitive process is known in 90 % of respondents. In addition, in practice, only 4 people or 20 % calculated the biorhythms of their athletes and analyzed their impact on the sports and technical result. 10 trampoline gymnastics athletes took part in the study, including members of the national team of the Republic of Kazakhstan (seniors – 6 people) and the youth national team of the Republic of Kazakhstan (juniors – 4 people) with 12-20 years of experience. Among the studied gymnasts, 6 people have the title of Master of sports of the international class of the Republic of Kazakhstan, the title of master of sports of the Republic of Kazakhstan – 5 people performing in individual and synchronized trampoline and individual double minitramp jumps. As a result of the study, the influence of biological rhythms of trampoline gymnastics athletes on the compatibility of partners in synchronized jumping was revealed and it was determined that, along with other factors, they can affect both positively and negatively the result of competitions.