Breathing exercises for the recovery of boxers at the stage of sports improvement

Abstract

This article examines the effectiveness of breathing exercises aimed at optimizing the recovery process of boxers after training during the stage of sports improvement. The purpose of the study is to identify the characteristics of boxers' training loads and to describe the role of breathing exercises during the recovery period based on the analysis of scientific-pedagogical and specialized literature. The study was conducted at the “Shañyraq” Olympic Sports School in Almaty and involved 20 athletes aged 16 to 19 years, divided into experimental and control groups. During the research, the athletes' functional condition and physiological indicators were assessed using the “Fatigue Syndrome Identification Questionnaire.” The results of the study demonstrated the importance of breathing exercises in the recovery process after training sessions and their contribution to optimizing physical fitness. The authors emphasize that integrating breathing exercises into the training load system enhances recovery efficiency.